![Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com | Pull up workout, Weight training workouts, Pull ups Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com | Pull up workout, Weight training workouts, Pull ups](https://i.pinimg.com/originals/48/31/7f/48317f7676441c5557468f0ce5d7dee4.jpg)
Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com | Pull up workout, Weight training workouts, Pull ups
![Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should](https://preview.redd.it/medical-folks-gym-gurus-was-doing-pull-ups-and-ltks-neck-v0-9qamgxk61lm81.jpg?auto=webp&s=3119e467e6000424db289a3f2fc938e31d81e778)
Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should
![The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/587a634e197aeadc2b038ceb/1484415824874/Weighted+Pull-Up+Banner.jpg?format=2500w)